Bespoke Sporting Solutions

Science-backed. Athlete focussed

Sport Scientist and S&C coach based in Hampshire with two decades experience helping athletes optimise performance and reduce injury.

I focus on combining scientific expertise with practical, athlete‑centred coaching so every client, whether a first‑time runner or an international competitor, gets clear, evidence‑based guidance that genuinely improves their performance.

Services include

  • Bike fitting

  • Strength and Conditioning coaching

  • Bespoke training programmes

  • Fitness testing

  • Gait analysis and movement screening

  • And much more…

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ABOUT ME

I’m Chris, an applied sport scientist and strength and conditioning coach with nearly two decades of experience helping people perform, feel, and move better while understanding the science behind their improvements.

I have a PhD in sport and exercise biomechanics and I’ve worked with everyone from local amateurs to World Cup and international athletes.

Whether you are returning from injury, chasing your first parkrun completion or preparing for a major event, I love helping people reach goals that genuinely matter to them.

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ONE SIZE

DOES NOT

FIT ALL.

My approach isn’t about one size fits all training programmes or generic pre-planned support packages, it’s about providing science-based support that is right for your goals, your life and your body. Everyone is different so your support and training should be too! 

I have access to high quality equipment, research grade tools, and a professional network built over my years in both academic and applied performance environments so whether you want a one off testing session, a bespoke training programme or a fully integrated suite of sports science support, we can work together to make sure the whole package works for you and your goals.

Clients get clear communication, evidence based insights, and a supportive environment where your progress is measured, meaningful, and sustainable.

SERVICES

Elite Science. Your Personal Goals.

Whether you’re recovering from injury, aiming for a PB, or simply want to move without pain, you deserve more than a generic plan.

I provide bespoke testing, monitoring and training programmes designed specifically for your body, your lifestyle, and your ambitions.

No templates, just science-based results so that you always know what to do, why it matters, and how to improve.

Below is a taster of the services I can offer, but if there is something that you want which isn’t listed here, drop me a message to discuss it.

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  • "From our first chat, Chris just 'got it'. I was nervous about an old injury, but he built me a plan from scratch that actually worked. It balanced my strength and running perfectly and gave me the confidence to really push myself again. I honestly can't recommend him enough."

    - Emma, Portsmouth

  • "I really enjoyed my bike fit with Chris. He took time to understand my riding, health history and my future goals. Chris changed a few things in my bike set up and also a few things for me to work on. I've completed about 300 miles since, and I'm feeling a lot more comfortable and able to spend more time on the drops. Well worth doing, thanks Chris"

    - Jo, Winchester

  • "Had a great bike fit with Chris. He made the whole process easy to understand and very comfortable. Just finished my first ride since the fit, and all my previous pain and discomfort is gone."

    - Francesca, Chichester

  • "Highly recommend Chris. After my bike fit, I headed out for my first ride and recorded my fastest time on the IOW loop. Really impressed with the difference it made!"

    - Suchada, Chichester