Evidence-based sports science support.

Moving you from generic plans toward science-backed performance.

I’m Chris, a Sports Scientist and Strength and Conditioning Coach with a genuine passion for helping people perform, feel, and move better while understanding the science behind their improvements. But why should you choose me?

• Two decades of specialist expertise‍ ‍

  With ~20 years in sport and exercise biomechanics and a PhD in how people move, I bring a depth of knowledge that goes far beyond standard coaching or performance support.

• Experience across all levels of sport

  I’ve worked with everyone from first‑time parkrunners to World Cup MTB riders and international athletes. That range means I understand the needs, pressures, and motivations of every type of performer.

• Science‑backed, athlete‑centred approach

• My coaching blends research‑grade analysis with practical, real‑world application. Clients get insights that are both technically robust and genuinely useful in training and competition.

• Access to high‑quality facilities

  With access to University facilities across the south coast, I can access equipment, testing and analysis tools that most independent practitioners just don’t have.

• Clear communication and feedback

  I specialise in turning complex biomechanical data into simple, meaningful guidance. You will get clear communication, evidence‑based insights, and a supportive environment where progress is measured, meaningful, and sustainable.

• A professional network built over years

  I’ve established a strong professional network of specialist Coaches, Physiologists, Psychologists, Nutritionists and Therapists which allows me to draft in experts if you need something specific that I can’t provide.

• A genuine passion for progress

  Whether the goal is a first 5k or a major international event, I care about what matters to you.